Heal. Thrive. Flourish.
Welcome to Mind Glo Psychotherapy
Psychotherapy utilizes specialized modalities to help you explore and understand your mind in new and meaningful ways. I offer a safe, compassionate, and supportive space for self-exploration and healing. My goal is to guide you in connecting with your resilience, embracing your inner truth, and discovering ways to thrive and transform in the areas where you seek change.
I understand that taking the first step toward seeking help can be daunting, and I strive to make every person feel safe, seen, and supported throughout the process.
I offer both in-person and virtual appointments, providing flexible and accessible care tailored to your needs. I invite you to book your free 30-minute consultation today and take the first step toward meaningful change and growth.
"Our brains are plastic, and we have the ability to change and shape them throughout our entire lives,"
Andrew Huberman, a neuroscientist and Stanford University professor.
About the Name
Throughout my years of studying to become a therapist and continuing today, neuroscience research and its images have captivated me. They reveal the beauty and complexity of the brain, with some images almost glowing, offering a powerful visual reminder of the brain's incredible capacity for change. This research provides both scientific proof and hope, showing that our thoughts, behaviors, and environments can reshape the brain, and that within each of us lies a remarkable tool for transformation.
In this image, two neurons interlace, forming connections and providing mutual support for growth in this beautiful, ethereal image. By Nadia Cummins.
My Approach
I provide personalized, trauma-informed support for a wide range of concerns, including anxiety, mood challenges, relationship issues, grief and loss, self-esteem, life transitions, stress management, professional burnout, attachment and relational trauma, and more. Every individual’s journey is unique, and my goal is to help you gain new perspectives and strategies that align with your values and aspirations. My aim is to help clients unlock insights, build resilience, and create a path toward a life that feels fulfilling.
A key part of my approach is rooted in attachment theory, which explores how our early relationships shape the way we connect with ourselves and others. These attachment patterns influence our emotional responses, communication styles, and how we navigate relationships. Therapy offers an opportunity to interrupt patterns that no longer serve us and embrace the parts of ourselves that feel true, while also healing the parts that developed as a way of tolerating painful circumstances. By understanding these dynamics, we can cultivate clarity, rebuild self-confidence, and nurture self-compassion, allowing for more fulfilling relationships—with ourselves and others.
If you’ve been wondering whether therapy is the right step for you, I invite you to schedule a free consultation call below. This is an opportunity for us to connect, discuss your concerns, and explore how I can support you on your journey. I offer 50-minute and 90-minute sessions, with sliding scale rates available. I invite you to book your free 30 min consultation with me today.
Areas of Practice
Anxiety
Panic attacks
Rumination
Emotional Regulation (being flooded with strong emotions)
Phobias
Agoraphobia
Sleep Issues
Flashbacks
Life stress
Social phobia
Burnout
Compassion fatigue
Obsessive Compulsive Disorder
Generalized anxiety
Obsessive thoughts
Compulsive behaviours
Professional stress
Depression:
Depression and Other Emotional Disturbances
Overwhelming feeling of sadness or grief
Overly self-critical, feeling inadequate
Tendency to cry easily
Emotional Volatility
Feeling worthless, helpless, or hopeless
Loss of interest in previously enjoyed activities
Loss of energy
Difficulty concentrating, thinking, or making decisions
Appetite change
Sleep disturbances
Thoughts of Death or Suicide
Persistent Irritability
Feeling stuck/empty
Inability to know what you feel
Life Transitions:
Job loss or change
Work-life balance
Professional identity issues
Leaving home
Starting a career
Getting married
Parenting issues
Committing in a relationship
Becoming a parent
Retirement
Loss of spouse or partner
Grief and bereavement
Illness
Ending a career
Relationship Therapy:
Intimacy concerns
Attachment trauma
Fear of closeness or commitment
Infidelity
Ineffective communication & conflict resolution
Anger and on-going fights
Dependency & independency imbalance
Power and trust issues
Sexual issues
Family stress
And more...
Booking an Appointment
60 St Clair Avenue East Toronto,
ON M4T 1N5
647-919-7611. Kimberly Gosselin, MACP Psychotherapist (qualifying)
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